Vegetable Lo Mein Recipe

Name: Vegetable Lo Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat spaghetti; 1 tablespoon toasted sesame oil; 1 tablespoon vegetable oil; 8 ounces button mushrooms, sliced; 1 red bell pepper, sliced into thin strips; 2 garlic cloves, minced; 1 tablespoon grated fresh ginger; ¼ cup low sodium chicken broth (or veggie); 3 tablespoons soy sauce; 3 tablespoons oyster sauce (or vegetarian oyster sauce); 4 scallions

Servings: persons

8 ounces whole wheat spaghetti
1 tablespoon toasted sesame oil
1 tablespoon vegetable oil
8 ounces button mushrooms, sliced
1 red bell pepper, sliced into thin strips
2 garlic cloves, minced
1 tablespoon grated fresh ginger
¼ cup low sodium chicken broth (or veggie)
3 tablespoons soy sauce
3 tablespoons oyster sauce (or vegetarian oyster sauce)
4 scallions

1
Boil spaghetti in salted water until al dente.
2
Drain and rinse with cold water to stop cooking process.
3
Pour cooled spaghetti back into saucepan, add sesame oil, and stir to coat.
4
Set aside.
5
Heat vegetable oil over high in a large, nonstick skillet.
6
Add mushrooms and saute 4 or 5 minutes, until they are browned and have released their water.
7
Add bell pepper and cabbage, and saute another 3 or 4 minutes, until cabbage is mostly wilted.
8
Clear a spot in the middle of the pan, add garlic and ginger, and saute for 30 seconds, stirring constantly.
9
Add broth, soy sauce, and oyster sauce to mixture, stirring to combine.
10
Bring to a simmer, then kill the heat.
11
Pour cold spaghetti into skillet.
12
Mix thoroughly to warm.
13
Add scallions and serve.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces whole wheat spaghetti, 1 tablespoon toasted sesame oil, 1 tablespoon vegetable oil, 8 ounces button mushrooms, sliced, and more.

Yes, Vegetable Lo Mein falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Lo Mein

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