Chilled Avocado-Edamame Soup W/ Tuna Tartar Stacks

Name: Chilled Avocado-Edamame Soup W/ Tuna Tartar Stacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Soup:; 2 ripe avocados; juice of 1 lime; 1 cup shelled and steamed edamame (fresh green soy beans); 1 tablespoon olive oil; 1 small, sweet onion, chopped; 1-1/4 cups chicken broth; 1/2 cup whole milk; 1/2 cup half & half; 1/2 teaspoon ground white pepper; tuna tartar stacks:; 1/4 cup minced green oniom; 1/4 cup minced red bell pepper; 1/4 cup minced radishes; 2 tablespoons Italian dressing; 6 oz freah Ahi tuna, chopped fine; 1 teaspoon freshly grated lemon zest

Servings: persons

Soup:
2 ripe avocados
juice of 1 lime
1 cup shelled and steamed edamame (fresh green soy beans)
1 tablespoon olive oil
1 small, sweet onion, chopped
1-1/4 cups chicken broth
1/2 cup whole milk
1/2 cup half & half
1/2 teaspoon ground white pepper
tuna tartar stacks:
1/4 cup minced green oniom
1/4 cup minced red bell pepper
1/4 cup minced radishes
2 tablespoons Italian dressing
6 oz freah Ahi tuna, chopped fine
1 teaspoon freshly grated lemon zest

1
["soup:", "Peel avocados and cut into chunks. Sprinkle with lime juice, set aside.", "Heat olive oil in a 12"" skillet", "and saute onion until soft (2-3 minutes). Add chicken broth and bring to a boil, remove from heat and cool. In the bowl of a food processor fitted with a metal blade (or use a blender), puree avocados, edamame, and onion/ chicken broth mixture. Add remaining ingredients and process until smooth. Refrigerate for at least one hour.", "tuna stacks:", "Spray 6 (4oz) ramkins with cooking spray.", "Mix together the green onions, bell pepper and radishes with the dressing.", "Press half of the chopped tina into the bottom of the ramkins, using a pastry reemer to compress the fish. Divide the vegetable mixture and press onto the tuna. Follow with the remaining tna and compress again. Refrigerate for one hour.", "To assemble: Spoon cold soup into six chilled bowls. Gently remove tuna from ramkins and place in the center of the soup. Sprinkle with lemon zest."]

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Soup:, 2 ripe avocados, juice of 1 lime, 1 cup shelled and steamed edamame (fresh green soy beans), and more.

Yes, Chilled Avocado-Edamame Soup W/ Tuna Tartar Stacks falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!