Vegetable Lasagna(Less Calories) Recipe

Name: Vegetable Lasagna(Less Calories)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. fresh or frozen spinach; 3 c. sliced zucchini; 2 c. nonfat unsalted cottage cheese; 2 c. sliced mushrooms; 2 c. finely grated carrots; 1 c. chopped onions; 2 eggs, lightly beaten; 1/4 c. grated Parmesan cheese; 3 1/2 c. low sodium tomato sauce; 9 cooked lasagna noodles; 4 1/2 oz. grated part-skim Mozzarella cheese

Servings: persons

1
Preheat oven to 350u00b0.
2
Spray a 13 x 9-inch pan with Pam.
3
In large bowl, combine spinach, zucchini, cottage and Parmesan cheese, mushrooms, carrots, onions and eggs; stir to mix well. Set aside.
4
In prepared pan, spread tomato sauce to cover bottom of pan; next place lasagna noodles over sauce, then spread half of the vegetable mixture over noodles.
5
Repeat layering, ending with sauce.
6
Cover with foil.
7
Bake for 15 minutes.
8
Uncover and top mixture with Mozzarella cheese; bake uncovered for 15 minutes or until cheese is melted.
9
Let stand for 15 minutes before cutting. Serves 6.

1766

kcal

Calories

Fat

214

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 c. fresh or frozen spinach, 3 c. sliced zucchini, 2 c. nonfat unsalted cottage cheese, 2 c. sliced mushrooms, and more.

Yes, Vegetable Lasagna(Less Calories) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Lasagna(Less Calories)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions