Vegetable Kugel Recipe

Name: Vegetable Kugel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen spinach, thawed and drained; 2 onions, chopped; 1 stalk celery, chopped; 1 red pepper, chopped; 3 carrots, grated; 1 cup mushroom, chopped; 1 tablespoon olive oil; 2 eggs; 2 egg whites; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3/8 teaspoon garlic powder; 1/2 teaspoon dried basil; 1/4 cup matzo meal

Servings: persons

10 ounces frozen spinach, thawed and drained
2 onions, chopped
1 stalk celery, chopped
1 red pepper, chopped
3 carrots, grated
1 cup mushroom, chopped
1 tablespoon olive oil
2 eggs
2 egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
3/8 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup matzo meal

1
Preheat oven to 350 degrees F.
2
Heat a non-stick pan with medium heat.
3
Lightly spritz with cooking spray and saute onion, celery, red pepper and carrots for 5 minutes, until golden.
4
Add mushrooms and cook 5 minutes longer.
5
Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
6
Cut into squares and serve.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 10 ounces frozen spinach, thawed and drained, 2 onions, chopped, 1 stalk celery, chopped, 1 red pepper, chopped, and more.

Yes, Vegetable Kugel falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Kugel

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