Vegetable Frittata Squares Recipe

Name: Vegetable Frittata Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 2 tablespoons extra-virgin olive oil; 1 onion, finely chopped; 1 cup chopped mushrooms; 1 medium zucchini, cut into 1/2-inch dice; 1 medium yellow squash, cut into 1/2-inch dice; 1 medium red bell pepper, seeded, cut into 1/2-inch dice; Salt and pepper; 1 10-oz. package frozen chopped spinach, defrosted, squeezed dry; 1 cup frozen peas, defrosted; 1 cup frozen corn, defrosted; 6 large eggs, beaten; 1/2 cup reduced-fat sour cream; 3 tablespoons snipped fresh chives; 1 cup grated Parmesan

Servings: persons

1 cup broccoli florets
2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 cup chopped mushrooms
1 medium zucchini, cut into 1/2-inch dice
1 medium yellow squash, cut into 1/2-inch dice
1 medium red bell pepper, seeded, cut into 1/2-inch dice
Salt and pepper
1 10-oz. package frozen chopped spinach, defrosted, squeezed dry
1 cup frozen peas, defrosted
1 cup frozen corn, defrosted
6 large eggs, beaten
1/2 cup reduced-fat sour cream
3 tablespoons snipped fresh chives
1 cup grated Parmesan

1
Bring a pot of water to a boil. Cook broccoli for 3 minutes; drain. Rinse in cold water; drain.
2
Preheat oven to 350u00b0F. Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on each short side. Mist with cooking spray.
3
Warm oil in a skillet over medium heat. Add onion, mushrooms, zucchini, squash and bell pepper. Add 1 tsp. salt and 1/2 tsp. pepper. Saute for 7 minutes. Add spinach, peas, corn and broccoli; saute for 3 minutes. Season with salt and pepper. (Mixture can be made up to 1 day ahead. Cover; chill.)
4
Whisk eggs, sour cream, chives and Parmesan. Stir in vegetables. Pour into dish; bake until a toothpick inserted in center comes out clean, about 30 minutes. Let rest on a rack for 20 minutes. Using foil, move frittata to a cutting board. Peel off foil; cut frittata. Serve warm or at room temperature.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup broccoli florets, 2 tablespoons extra-virgin olive oil, 1 onion, finely chopped, 1 cup chopped mushrooms, and more.

Yes, Vegetable Frittata Squares falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Frittata Squares

How did you like this recipe?

Frequently Asked Questions