Vegetable Frittata Squares Recipe

Name: Vegetable Frittata Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 2 tablespoons extra-virgin olive oil; 1 onion, finely chopped; 1 cup chopped mushrooms; 1 medium zucchini, cut into 1/2-inch dice; 1 medium yellow squash, cut into 1/2-inch dice; 1 medium red bell pepper, seeded, cut into 1/2-inch dice; Salt and pepper; 1 10-oz. package frozen chopped spinach, defrosted, squeezed dry; 1 cup frozen peas, defrosted; 1 cup frozen corn, defrosted; 6 large eggs, beaten; 1/2 cup reduced-fat sour cream; 3 tablespoons snipped fresh chives; 1 cup grated Parmesan

Servings: persons

1 cup broccoli florets
2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 cup chopped mushrooms
1 medium zucchini, cut into 1/2-inch dice
1 medium yellow squash, cut into 1/2-inch dice
1 medium red bell pepper, seeded, cut into 1/2-inch dice
Salt and pepper
1 10-oz. package frozen chopped spinach, defrosted, squeezed dry
1 cup frozen peas, defrosted
1 cup frozen corn, defrosted
6 large eggs, beaten
1/2 cup reduced-fat sour cream
3 tablespoons snipped fresh chives
1 cup grated Parmesan

1
Bring a pot of water to a boil. Cook broccoli for 3 minutes; drain. Rinse in cold water; drain.
2
Preheat oven to 350u00b0F. Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on each short side. Mist with cooking spray.
3
Warm oil in a skillet over medium heat. Add onion, mushrooms, zucchini, squash and bell pepper. Add 1 tsp. salt and 1/2 tsp. pepper. Saute for 7 minutes. Add spinach, peas, corn and broccoli; saute for 3 minutes. Season with salt and pepper. (Mixture can be made up to 1 day ahead. Cover; chill.)
4
Whisk eggs, sour cream, chives and Parmesan. Stir in vegetables. Pour into dish; bake until a toothpick inserted in center comes out clean, about 30 minutes. Let rest on a rack for 20 minutes. Using foil, move frittata to a cutting board. Peel off foil; cut frittata. Serve warm or at room temperature.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup broccoli florets, 2 tablespoons extra-virgin olive oil, 1 onion, finely chopped, 1 cup chopped mushrooms, and more.

Yes, Vegetable Frittata Squares falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Frittata Squares

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions