Vegetable-Cheddar Strata Recipe

Name: Vegetable-Cheddar Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 6 scallions, white and light-green parts only, chopped; Salt and pepper; 2 cloves garlic, minced; 1 small red bell pepper, seeded and finely chopped; 2 cups broccoli florets, chopped; 5 whole-wheat English muffins, split, toasted and quartered; 2 1/2 cups shredded reduced-fat sharp Cheddar; 8 large eggs; 2 1/2 cups whole milk; 2 tablespoons Dijon mustard; 1/2 teaspoon hot sauce, optional

Servings: persons

1 tablespoon olive oil
6 scallions, white and light-green parts only, chopped
Salt and pepper
2 cloves garlic, minced
1 small red bell pepper, seeded and finely chopped
2 cups broccoli florets, chopped
5 whole-wheat English muffins, split, toasted and quartered
2 1/2 cups shredded reduced-fat sharp Cheddar
8 large eggs
2 1/2 cups whole milk
2 tablespoons Dijon mustard
1/2 teaspoon hot sauce, optional

1
In a large skillet over medium-high heat, warm oil. Add scallions, sprinkle with salt and saute until tender, about 2 minutes. Add garlic, bell pepper and broccoli; cook, stirring often, until all vegetables are tender, about 5 minutes. Transfer to a bowl and season with salt and pepper.
2
Mist a 9-by-13-inch baking dish with cooking spray. Arrange English muffin pieces on bottom of dish, cut sides up. Scatter vegetable mixture over muffins, and sprinkle with 2 cups cheese.
3
In a large bowl, whisk together eggs, milk, mustard and hot sauce, if desired; season generously with salt and pepper. Pour egg mixture evenly over mixture in baking dish. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
4
Let strata stand at room temperature for 30 minutes before baking. Preheat oven to 375u00b0F; line a large rimmed baking sheet with foil. Remove plastic wrap from baking dish and cover with foil. Place dish on baking sheet; bake for 30 minutes. Remove foil, sprinkle with remaining 1/2 cup cheese; bake until golden and just set in center, 20 to 30 minutes longer. Let stand on a wire rack for 10 minutes before serving.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 6 scallions, white and light-green parts only, chopped, Salt and pepper, 2 cloves garlic, minced, and more.

Yes, Vegetable-Cheddar Strata falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Cheddar Strata

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