Vegetable Cakes Recipe

Name: Vegetable Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup diced celery; 1 cup diced carrots; 1 cup diced onion; 1 medium-size tomato, seeded and diced; 1 cup fresh peas; 3 tablespoons chopped fresh basil; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; ⅛ teaspoon red pepper flakes; 1 pound baking potatoes, baked until tender and peeled; 3 large egg whites; 3 tablespoons nonfat milk; 1 cup dried bread crumbs; Spray of olive oil; Red pepper coulis (see recipe)

Servings: persons

1 cup diced celery
1 cup diced carrots
1 cup diced onion
1 medium-size tomato, seeded and diced
1 cup fresh peas
3 tablespoons chopped fresh basil
1 teaspoon ground cumin
1/2 teaspoon turmeric
⅛ teaspoon red pepper flakes
1 pound baking potatoes, baked until tender and peeled
3 large egg whites
3 tablespoons nonfat milk
1 cup dried bread crumbs
Spray of olive oil
Red pepper coulis (see recipe)

1
In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender.
2
Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning.
3
Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes.
4
Stir and set aside to cool.
5
In another bowl, mash the potatoes.
6
In small bowl, whisk together egg whites and milk.
7
Stir into mashed potatoes until smooth.
8
Add remaining vegetable mixture and combine well.
9
Form into 12 two-ounce patties.
10
Put bread crumbs in shallow pan and lightly coat both sides of patties.
11
Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side.
12
Serve with red pepper coulis.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup diced celery, 1 cup diced carrots, 1 cup diced onion, 1 medium-size tomato, seeded and diced, and more.

Yes, Vegetable Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetable Cakes

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