Vegetable Beef Casserole Recipe

Name: Vegetable Beef Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 egg white; 1 cup breadcrumbs; 1/2 teaspoon garlic powder; 2/3 cup skim milk; 5 ounces frozen spinach, thawed and drained; 2 -3 zucchini, thinly sliced; 1 medium onion, sliced and separated into rings; 1 medium green pepper, thinly sliced; 1 (6 ounce) can no-added-salt tomato paste; 1 (8 ounce) can no-salt-added tomato sauce; 1/4 cup water; 1/2 teaspoon dried basil, crushed; 1/2 teaspoon dried oregano, crushed; fresh ground pepper; 1/2 cup shredded part-skim mozzarella cheese; 1 cup shredded part-skim farmer cheese

Servings: persons

1 lb lean ground beef
1 egg white
1 cup breadcrumbs
1/2 teaspoon garlic powder
2/3 cup skim milk
5 ounces frozen spinach, thawed and drained
2 -3 zucchini, thinly sliced
1 medium onion, sliced and separated into rings
1 medium green pepper, thinly sliced
1 (6 ounce) can no-added-salt tomato paste
1 (8 ounce) can no-salt-added tomato sauce
1/4 cup water
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano, crushed
fresh ground pepper
1/2 cup shredded part-skim mozzarella cheese
1 cup shredded part-skim farmer cheese

1
Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
2
Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
3
Spread spinach over meat.
4
Layer zucchini over spinach and onion and green pepper over zucchini.
5
Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
6
Pour over layered casserole.
7
Cover with foil and return to oven.
8
Bake until vegetables are tender, about 30 minutes.
9
During last 10 minutes of baking time, remove foil and top with shredded cheeses.

623

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb lean ground beef, 1 egg white, 1 cup breadcrumbs, 1/2 teaspoon garlic powder, and more.

Yes, Vegetable Beef Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Beef Casserole

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