Vegetable-Barley Casserole Ww Recipe

Name: Vegetable-Barley Casserole Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 onion, chopped; 1 large garlic clove, minced; 2 cups frozen corn kernels, thawed and drained; 3 cups swiss chard, thick stems removed, coarsely chopped; 14 1/2 ounces canned diced tomatoes and green chilies, well-drained; 2 cups cooked barley, quick-cooking recommended; 1/4 teaspoon ground cumin; 1/4 teaspoon dried oregano, crushed; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; cooking spray, 2 spray(s); 1/2 cup shredded low-fat cheddar cheese, sharp-variety recommended

Servings: persons

2 teaspoons canola oil
1 onion, chopped
1 large garlic clove, minced
2 cups frozen corn kernels, thawed and drained
3 cups swiss chard, thick stems removed, coarsely chopped
14 1/2 ounces canned diced tomatoes and green chilies, well-drained
2 cups cooked barley, quick-cooking recommended
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano, crushed
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
cooking spray, 2 spray(s)
1/2 cup shredded low-fat cheddar cheese, sharp-variety recommended

1
Preheat oven to 350u00b0F.
2
Heat oil in very large nonstick skillet over medium heat.
3
Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
4
Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
5
Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
6
Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
7
Remove from oven and let stand for 5 minutes before slicing into six pieces.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 onion, chopped, 1 large garlic clove, minced, 2 cups frozen corn kernels, thawed and drained, and more.

Yes, Vegetable-Barley Casserole Ww falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Barley Casserole Ww

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