Vegetable and Wild Rice Salad Recipe

Name: Vegetable and Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chicken broth; 1 cup wild rice; 1 small bunch broccoli, cut into florets; 6 asparagus spears, cut into 1-inch pieces; 4 ounces green beans, cut into 1-inch pieces; 2 carrots, peeled, sliced; 1 tomato, chopped; 1/2 cup crumbled blue cheese; 1/4 cup olive oil; 2 tablespoons white wine vinegar; Salt and pepper

Servings: persons

1
Bring broth to boil in heavy medium saucepan.
2
Stir in rice.
3
Reduce heat, cover and simmer until rice is tender, about 1 hour.
4
Meanwhile, cook broccoli, asparagus, green beans and carrots in large pot of rapidly boiling water until crisp-tender, about 6 minutes.
5
Drain and rinse under cold water.
6
Drain well.
7
Transfer rice to serving dish.
8
Arrange vegetables atop rice.
9
Sprinkle with tomato and cheese.
10
Combine olive oil and vinegar in small bowl; whisk to blend.
11
Drizzle over salad.
12
Season with salt and pepper.
13
Toss thoroughly and serve.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups chicken broth, 1 cup wild rice, 1 small bunch broccoli, cut into florets, 6 asparagus spears, cut into 1-inch pieces, and more.

Yes, Vegetable and Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Vegetable and Wild Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions