Vegetable and Wild Rice Salad Recipe

Name: Vegetable and Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chicken broth; 1 cup wild rice; 1 small bunch broccoli, cut into florets; 6 asparagus spears, cut into 1-inch pieces; 4 ounces green beans, cut into 1-inch pieces; 2 carrots, peeled, sliced; 1 tomato, chopped; 1/2 cup crumbled blue cheese; 1/4 cup olive oil; 2 tablespoons white wine vinegar; Salt and pepper

Servings: persons

2 cups chicken broth
1 cup wild rice
1 small bunch broccoli, cut into florets
6 asparagus spears, cut into 1-inch pieces
4 ounces green beans, cut into 1-inch pieces
2 carrots, peeled, sliced
1 tomato, chopped
1/2 cup crumbled blue cheese
1/4 cup olive oil
2 tablespoons white wine vinegar
Salt and pepper

1
Bring broth to boil in heavy medium saucepan.
2
Stir in rice.
3
Reduce heat, cover and simmer until rice is tender, about 1 hour.
4
Meanwhile, cook broccoli, asparagus, green beans and carrots in large pot of rapidly boiling water until crisp-tender, about 6 minutes.
5
Drain and rinse under cold water.
6
Drain well.
7
Transfer rice to serving dish.
8
Arrange vegetables atop rice.
9
Sprinkle with tomato and cheese.
10
Combine olive oil and vinegar in small bowl; whisk to blend.
11
Drizzle over salad.
12
Season with salt and pepper.
13
Toss thoroughly and serve.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups chicken broth, 1 cup wild rice, 1 small bunch broccoli, cut into florets, 6 asparagus spears, cut into 1-inch pieces, and more.

Yes, Vegetable and Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetable and Wild Rice Salad

How did you like this recipe?

Frequently Asked Questions