Vegetable And Chickpea Couscous Recipe

Name: Vegetable And Chickpea Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 None onion, chopped; 2 cloves garlic, crushed; 2 tsp ground cumin; 2 tsp ground coriander; 1/2 tsp ground turmeric; 1/4 tsp cayenne pepper; 2 cup vegetable stock; 1 x 14 oz can chopped tomatoes; 1 lb sweet potato, peeled, cut into chunks; 2 None carrots, peeled, halved, thickly sliced; 1 bulb celeriac, diced; 1 None large rutabaga, diced; 1 x 14 oz can chickpeas, rinsed, drained; 1/2 cup couscous; 2 tbsp cilantro, chopped

Servings: persons

2 tbsp olive oil
1 None onion, chopped
2 cloves garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
2 cup vegetable stock
1 x 14 oz can chopped tomatoes
1 lb sweet potato, peeled, cut into chunks
2 None carrots, peeled, halved, thickly sliced
1 bulb celeriac, diced
1 None large rutabaga, diced
1 x 14 oz can chickpeas, rinsed, drained
1/2 cup couscous
2 tbsp cilantro, chopped

1
Heat half the oil in a large saucepan on low. Cook onion for 10 mins, until golden brown. Add garlic and spices and cook, stirring, for 1 min.
2
Stir in stock and tomatoes, then add vegetables. Bring to a boil over high heat. Reduce heat to low and simmer, partially covered, for 40-45 mins, until vegetables are tender. Stir in chickpeas. Cook for 4-5 mins to heat through. Season to taste.
3
Pour 2/3 cup water into a separate saucepan and bring to a boil over high heat. Add couscous. Turn off heat and set aside, tightly covered, for 5 mins. Uncover, drizzle with the remaining oil and fluff the grains with a fork.
4
Serve the vegetables on a bed of couscous, sprinkled with cilantro.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tbsp olive oil, 1 None onion, chopped, 2 cloves garlic, crushed, 2 tsp ground cumin, and more.

Yes, Vegetable And Chickpea Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Chickpea Couscous

How did you like this recipe?

Frequently Asked Questions