Vegetable And Cheese Enchiladas Recipe

Name: Vegetable And Cheese Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red pepper, chopped; 1 onion, chopped; 1 clove garlic, minced; 1/2 c. sliced mushrooms; 1/2 c. sliced zucchini; 1 tsp. olive oil; 1 1/2 c. cooked pinto beans; 1 1/2 c. chopped tomatoes; 1 Tbsp. chili powder; 1 tsp. cumin; 1/4 tsp. ground coriander; 6 corn tortillas; 2 oz. (1/2 c.) grated Cheddar cheese; 1/2 c. part skim Ricotta cheese; 1/4 c. nonfat yogurt

Servings: persons

1 red pepper, chopped
1 onion, chopped
1 clove garlic, minced
1/2 c. sliced mushrooms
1/2 c. sliced zucchini
1 tsp. olive oil
1 1/2 c. cooked pinto beans
1 1/2 c. chopped tomatoes
1 Tbsp. chili powder
1 tsp. cumin
1/4 tsp. ground coriander
6 corn tortillas
2 oz. (1/2 c.) grated Cheddar cheese
1/2 c. part skim Ricotta cheese
1/4 c. nonfat yogurt

1
Saut pepper, onion, garlic, mushrooms and zucchini in olive oil over medium heat until onion is translucent.
2
Add beans, tomatoes, chili powder, cumin and coriander.
3
Remove from heat. Mix Ricotta and yogurt together in a small bowl.
4
Soften tortillas by steaming in the microwave for 20 seconds on High power.
5
On each tortilla, place three teaspoons grated cheese and two tablespoons yogurt mixture.
6
Roll tortilla around cheese mixture and place in baking dish, seam-side down.
7
Repeat with remaining tortillas.
8
Top tortillas with bean mixture.
9
Bake at 350u00b0 for 15 to 20 minutes or until cheese melts.
10
Serve hot.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 red pepper, chopped, 1 onion, chopped, 1 clove garlic, minced, 1/2 c. sliced mushrooms, and more.

Yes, Vegetable And Cheese Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Cheese Enchiladas

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