Vegan Yemiser W'et (Spicy Ethiopian Lentil Stew)

Name: Vegan Yemiser W'et (Spicy Ethiopian Lentil Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried brown lentils; 1 cup onion; 2 minced garlic; ¼ cup niter kebbeh (see recipe); 1 teaspoon berbere; 1 teaspoon ground cumin; 1 teaspoon sweet Hungarian paprika; 2 cups finely chopped tomatoes; ½ cup tomato paste; 1 cup vegetable stock or 1 cup water; 1 cup green peas; salt and pepper

Servings: persons

1 cup dried brown lentils
1 cup onion
2 minced garlic
¼ cup niter kebbeh (see recipe)
1 teaspoon berbere
1 teaspoon ground cumin
1 teaspoon sweet Hungarian paprika
2 cups finely chopped tomatoes
½ cup tomato paste
1 cup vegetable stock or 1 cup water
1 cup green peas
salt and pepper

1
Rinse and cook the lentils.
2
While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
3
Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
4
Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
5
Add 1 cup of vegetable stock or water and continue simmering.
6
When the lentils are cooked drain them and mix them into the saute.
7
Add the green peas and cook for another 5 minutes.
8
Add salt and black pepper to taste.

242

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried brown lentils, 1 cup onion, 2 minced garlic, ¼ cup niter kebbeh (see recipe), and more.

Yes, Vegan Yemiser W'et (Spicy Ethiopian Lentil Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!