Vegan Veggie Goulash Recipe

Name: Vegan Veggie Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely chopped; 1 garlic clove, chopped fine; 1 yellow sweet bell pepper; 1 small zucchini (substitute with either carrots or butternut squash); 2 tablespoons vegetable oil; 2 tablespoons hot paprika (not sweet hungarian); 2 tablespoons ajvar (or 2 tbs tomato paste for a milder goulash); 1 teaspoon caraway seed; 1 pinch sugar; salt and pepper; 200 ml vegetable broth; 250 g seitan or 250 g firm smoke flavored tofu; fresh parsley (to garnish)

Servings: persons

1 medium onion, finely chopped
1 garlic clove, chopped fine
1 yellow sweet bell pepper
1 small zucchini (substitute with either carrots or butternut squash)
2 tablespoons vegetable oil
2 tablespoons hot paprika (not sweet hungarian)
2 tablespoons ajvar (or 2 tbs tomato paste for a milder goulash)
1 teaspoon caraway seed
1 pinch sugar
salt and pepper
200 ml vegetable broth
250 g seitan or 250 g firm smoke flavored tofu
fresh parsley (to garnish)

1
Wash and chop the Bell Pepper and Zuchini into 1 cm. small cubes.
2
Heat 2 tablespoons of oil in a heavy stock pan or dutch oven. Saute Bell Pepper, Zuchini, Onions, and Garlic for four minutes or so. Add Paprika spice, Paprika concentrate and Caraway Seed and saute for approximately one minute.
3
Add the vegetable broth and with salt, pepper, and sugar refine the taste.
4
Cover and let it all simmer on medium heat for 10 minutes. Meanwhile cube the Seiten (or Tofu) in 2 cm. pieces.
5
Take the top off and add Seitan (or Tofu) pieces. Cook for another 10 minutes with the top off.
6
After it is finished, garnish with cut up parsley.
7
I usually serve this with whole grain bulgur or brown rice. And since we aren't vegan (I was for a year though) I use Creme Fraiche as a garnish as well.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, finely chopped, 1 garlic clove, chopped fine, 1 yellow sweet bell pepper, 1 small zucchini (substitute with either carrots or butternut squash), and more.

Yes, Vegan Veggie Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Veggie Goulash

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