Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free) Recipe

Name: Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -5 cups miso or 4 -5 cups vegetable broth; 5 large mushrooms, sliced; ½ cup corn; 12 zucchini, sliced; 1 cup celery leaves, packed; 2 stalks celery, chopped; 2 large carrots, sliced; 3 tomatoes, diced; ½ cup dried beans; ¼ cup quinoa, uncooked; 14-½ cup soymilk, unsweetened; 2 bay leaves; italian seasoning; garlic powder; salt; fresh ground pepper

Servings: persons

4 -5 cups miso or 4 -5 cups vegetable broth
5 large mushrooms, sliced
½ cup corn
12 zucchini, sliced
1 cup celery leaves, packed
2 stalks celery, chopped
2 large carrots, sliced
3 tomatoes, diced
½ cup dried beans
¼ cup quinoa, uncooked
14-½ cup soymilk, unsweetened
2 bay leaves
italian seasoning
garlic powder
salt
fresh ground pepper

1
In a large pot, or crock pot, combine all ingredients except for soy milk.
2
Bring to a boil and simmer for about 2 hours (until beans are soft).
3
Pour in soymilk just before serving to desired creaminess.
4
*I like miso-broth, but use any broth you choose.
5
Tomato juices makes a nice option, too.
6
Use varied amount, if you would like a more broth-y soup, or more of a stew.
7
I used about 4-5 cups.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 -5 cups miso or 4 -5 cups vegetable broth, 5 large mushrooms, sliced, ½ cup corn, 12 zucchini, sliced, and more.

Yes, Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free)

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