How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Vegetable Barley Stew?

You need 16 ingredients. The key ingredients include: 1 1/2 cups barley uncooked, 2 cups spinach leaves, 1 cup black beans cooked, 1/2 cup sun-dried tomatoes chopped, and more.

Is Vegan Vegetable Barley Stew suitable as soups & stews?

Yes, Vegan Vegetable Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegan Vegetable Barley Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Vegetable Barley Stew Recipe

Name: Vegan Vegetable Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups barley uncooked; 2 cups spinach leaves; 1 cup black beans cooked; 1/2 cup sun-dried tomatoes chopped; 2 carrot chopped; 3 sticks celery chopped; 1/2 orange bell pepper chopped; 1/2 yellow bell pepper chopped; 2 cloves garlic diced; 2 tablespoons tomato paste; 2 teaspoons cumin; 1/4 teaspoon sweet paprika; 1 teaspoon black pepper; 3 cups water; 3 cups vegetable broth; 1/2 tablespoon olive oil

Warm up with this hearty Vegan Vegetable Barley Stew recipe. Made with barley uncooked, spinach leaves, black beans and tomatoes. Easy step-by-step inst…

This Vegan Vegetable Barley Stew relies on simple, everyday ingredients such as barley uncooked, spinach leaves, black beans cooked and sun-dried tomatoes chopped. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Vegetable Barley Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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