Vegan Tortilla Soup Recipe

Name: Vegan Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 ½ cups chopped onions; 2 garlic cloves, minced; 2 bell peppers, chopped; 1 (1 lb) bag frozen corn; ½ cup green onion, chopped; 3 tablespoons ground cumin; 1 (28 ounce) can crushed tomatoes; 1 (8 ounce) can Rotel tomatoes & chilies, drained (optional); 3 cups vegetable broth; 1 12-2 cups cooked black beans (or beans of choice); salt, pepper & crushed red chili pepper, to taste; corn tortilla strips

Servings: persons

1 tablespoon olive oil
1 ½ cups chopped onions
2 garlic cloves, minced
2 bell peppers, chopped
1 (1 lb) bag frozen corn
½ cup green onion, chopped
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can Rotel tomatoes & chilies, drained (optional)
3 cups vegetable broth
1 12-2 cups cooked black beans (or beans of choice)
salt, pepper & crushed red chili pepper, to taste
corn tortilla strips

1
1.
2
In a large pot over medium to low heat, add the olive oil, onion, and garlic.
3
Saute for about 5 minutes.
4
2.
5
Meanwhile, chop the peppers, green onion.
6
Add the veggies into the pot and saute for another 5-10 minutes.
7
3.
8
Add in the crushed tomatoes, cumin, broth, and chia seeds.
9
Stir well and season with salt and pepper.
10
Simmer on low-medium heat for 25-30 minutes.
11
Stir in drained and rinsed beans just before serving.
12
4.
13
After the soup simmers, ladle into bowls, and top tortilla strips.
14
Serve immediately.
15
Keeps in fridge for up to 5 days or can be frozen for 1 month.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 ½ cups chopped onions, 2 garlic cloves, minced, 2 bell peppers, chopped, and more.

Yes, Vegan Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Tortilla Soup

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