Vegan Three Bean Basil Burgers With Cumin & Garlic Dip Recipe

Name: Vegan Three Bean Basil Burgers With Cumin & Garlic Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Bean Basil Burgers; 1 can of black beans; 1 tablespoon garbanzo bean flour; 1/2 sweet yellow onion (minced); 10 green beans, ends chopped off (chopped small); 1 teaspoon cumin; 8-10 basil leaves; 3 pinches lemon pepper; 2 tablespoons coconut oil (heaping); Nutty Garlic & Cumin Dip; 2 tablespoons almond butter; 2 garlic cloves; 1 teaspoon cumin; 1 tablespoon coconut oil; plenty of salt and pepper; 1/2 teaspoon coconut oil

Servings: persons

3 Bean Basil Burgers
1 can of black beans
1 tablespoon garbanzo bean flour
1/2 sweet yellow onion (minced)
10 green beans, ends chopped off (chopped small)
1 teaspoon cumin
8-10 basil leaves
3 pinches lemon pepper
2 tablespoons coconut oil (heaping)
Nutty Garlic & Cumin Dip
2 tablespoons almond butter
2 garlic cloves
1 teaspoon cumin
1 tablespoon coconut oil
plenty of salt and pepper
1/2 teaspoon coconut oil

1
Put your beans in a blender and blend on low, so that they are lightly mashed.
2
Combine them in a bowl with your garbanzo bean flour, set aside.
3
In a pan over medium heat, saute your minced onion chopped green beans for 10 minutes in coconut oil.
4
Chop your basil very finely.
5
Mix all the of the ingredients in with your black beans and garbanzo flour.
6
There should still be oil in your pan from sauteing the onions and green beans. If not, put a tsp in a pan over medium heat.
7
Meld the bean bean mixture with your hand into patties.
8
Cook on each side for about 6-7 minutes over medium to medium high.
9
Serve over rice with a heaping teaspoon of the Garlic & Cumin Dip.
10
Enjoy!
11
In a pan over medium heat, saute your garlic with coconut oil for 4 minutes.
12
put in a blender with all of the other ingredients.
13
blend until smooth.
14
Serve over your burgers.
15
Enjoy!

784

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Bean Basil Burgers, 1 can of black beans, 1 tablespoon garbanzo bean flour, 1/2 sweet yellow onion (minced), and more.

Yes, Vegan Three Bean Basil Burgers With Cumin & Garlic Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Three Bean Basil Burgers With Cumin & Garlic Dip

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