Vegan Sweet Potato, Chickpea And Kale Stew Recipe

Name: Vegan Sweet Potato, Chickpea And Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, canned or pre-cooked; 2 cups vegetable broth; 1 bay leaf; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 tablespoon gingerroot, minced; 1 teaspoon mustard seeds; 1 medium sweet potato, cubed; 2 stalks celery, sliced thin; 1 teaspoon coriander seed, crushed; 1/2 teaspoon cumin seed, crushed; 1/2 teaspoon fennel seed, crushed; 1/2 teaspoon fenugreek seeds, crushed; 1/2 teaspoon turmeric; 1/2 teaspoon paprika; 1 teaspoon dried chili (to taste); 4 cups kale, chopped and stems removed; 1/2 cup coconut milk; 1 teaspoon soy sauce, gluten free is best

Servings: persons

2 cups chickpeas, canned or pre-cooked
2 cups vegetable broth
1 bay leaf
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1 teaspoon mustard seeds
1 medium sweet potato, cubed
2 stalks celery, sliced thin
1 teaspoon coriander seed, crushed
1/2 teaspoon cumin seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon fenugreek seeds, crushed
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 teaspoon dried chili (to taste)
4 cups kale, chopped and stems removed
1/2 cup coconut milk
1 teaspoon soy sauce, gluten free is best

1
Heat the beans, broth and bay leaf in a sauce pan over medium heat.
2
Heat the oil over medium heat in a dutch oven or wok.
3
Briefly saute the garlic, ginger and mustard seed. Add the sweet potato and celery - saute about 5 minutes.
4
Add all the crushed seeds, the turmeric, paprika and dried chili. Stir through. Add the kale and cook until wilted.
5
Finally, add in the beans, their liquid, and the coconut milk. Stir through and allow to simmer about 10 minutes or until all the veggies are very soft.
6
Stir in the soy sauce and serve.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups chickpeas, canned or pre-cooked, 2 cups vegetable broth, 1 bay leaf, 1 tablespoon olive oil, and more.

Yes, Vegan Sweet Potato, Chickpea And Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Sweet Potato, Chickpea And Kale Stew

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