Vegan Stout Stew Recipe

Name: Vegan Stout Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 5 tablespoons olive oil, divided; 2 tablespoons soy sauce; 14 ounces seitan, cut into bite-size pieces; 1 yellow onion, diced; 3 ribs celery, thinly sliced; 2 carrots, halved lengthwise and thinly sliced; 2 potatoes, diced; 3 cloves garlic, minced; 2 (12 fluid ounce) cans or bottles Irish stout beer; 2 tablespoons brown sugar; 2 tablespoons all-purpose flour; 1 tablespoon chopped fresh thyme; salt and ground black pepper to taste

Servings: persons

5 tablespoons olive oil, divided
2 tablespoons soy sauce
14 ounces seitan, cut into bite-size pieces
1 yellow onion, diced
3 ribs celery, thinly sliced
2 carrots, halved lengthwise and thinly sliced
2 potatoes, diced
3 cloves garlic, minced
2 (12 fluid ounce) cans or bottles Irish stout beer
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon chopped fresh thyme
salt and ground black pepper to taste

1
Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
2
Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
3
Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 tablespoons olive oil, divided, 2 tablespoons soy sauce, 14 ounces seitan, cut into bite-size pieces, 1 yellow onion, diced, and more.

Yes, Vegan Stout Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Stout Stew

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