Vegan Spinach & Artichoke Dip Recipe

Name: Vegan Spinach & Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Tablespoons Olive Oil; 1 whole Small Yellow Onion, Diced; 2 cloves Garlic, Minced; 10 ounces, weight Frozen Spinach, Defrosted; 1 block Soft Tofu (14-oz Size), Drained; 1/2 cups Nutritional Yeast Flakes; 2 Tablespoons Apple Cider Vinegar; 1 teaspoon Dried Basil; 1/2 teaspoons Table Salt; 1/2 teaspoons Pepper; 14 ounces, weight Artichoke Hearts, Drained (canned Or Frozen)

Servings: persons

1/2 Tablespoons Olive Oil
1 whole Small Yellow Onion, Diced
2 cloves Garlic, Minced
10 ounces, weight Frozen Spinach, Defrosted
1 block Soft Tofu (14-oz Size), Drained
1/2 cups Nutritional Yeast Flakes
2 Tablespoons Apple Cider Vinegar
1 teaspoon Dried Basil
1/2 teaspoons Table Salt
1/2 teaspoons Pepper
14 ounces, weight Artichoke Hearts, Drained (canned Or Frozen)

1
Preheat oven to 350 F; lightly grease a 1-quart baking dish.
2
Heat a large skillet (use one with a lidyoull need it in a bit) over medium-high heat.
3
Once hot, add the oil, then the onions.
4
Saute for a minute, then lower the heat to medium.
5
Saute for another 2 minutes, until soft (keep an eye on them and add water if they are on the verge of burning).
6
Add garlic and cook for a few more minutes, until the onions and garlic are softened.
7
Then add spinach.
8
Cover the skillet and let the mixture steam for a few minutes, until spinach is wilted.
9
Remove from heat.
10
In a food processor, blend together the tofu, nutritional yeast, apple cider vinegar, basil, salt and pepper until smooth.
11
Add artichokes and spinach mixture and pulse until the vegetables are finely chopped.
12
Transfer the mixture to the prepared baking dish and bake for 30 minutes, or until lightly browned on top.
13
Remove from the oven and set on a cooling rack.
14
Let it cool a few minutes before serving.
15
You can also serve this warm from the blender, but the oven makes it oh so steamy and hot and delish!
16
Adapted from Food.com.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 Tablespoons Olive Oil, 1 whole Small Yellow Onion, Diced, 2 cloves Garlic, Minced, 10 ounces, weight Frozen Spinach, Defrosted, and more.

Yes, Vegan Spinach & Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Spinach & Artichoke Dip

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