Vegan Roast Recipe

Name: Vegan Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas (garbanzo beans) cooked, mashed; 1 1/2 cups carrots cut up; 1 1/2 cups celery cut up; 1 1/2 cups parsnips cut up; ⅛ teaspoon cinnamon; 2 each vegetable stock cubes; 2 tablespoons soy sauce, tamari; 1 teaspoon sea salt; ⅛ teaspoon cayenne pepper; 2 cups onions chopped; 6 cups, cubed bread; 1 1/2 cups nuts ground; 3/4 cup parsley leaves chopped; 3/4 cup buckwheat flour; 1/4 cup arrowroot flour

Servings: persons

2 cups chickpeas (garbanzo beans) cooked, mashed
1 1/2 cups carrots cut up
1 1/2 cups celery cut up
1 1/2 cups parsnips cut up
⅛ teaspoon cinnamon
2 each vegetable stock cubes
2 tablespoons soy sauce, tamari
1 teaspoon sea salt
⅛ teaspoon cayenne pepper
2 cups onions chopped
6 cups, cubed bread
1 1/2 cups nuts ground
3/4 cup parsley leaves chopped
3/4 cup buckwheat flour
1/4 cup arrowroot flour

1
Soak the chickpeas overnight and cook until tender.
2
Steam the carrots, celery and parsnips or turnips until tender.
3
Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth.
4
Add the raw onion and all the remaining ingredients and use your hands to mix together everything well.
5
Preheat the oven to 350F (180C).
6
Oil a 9x13 inch low baking dish and line it with wax paper, then oil the wax paper.
7
Shape the mixture into a 3 inch high oblong loaf in the pan with rounded top and edges.
8
Bake for 80 to 90 minutes until well browned and cooked as firmly as you like it.
9
The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses.
10
a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf.
11
Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy.
12
Keeps 5 to 7 days refrigerated or may be frozen.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups chickpeas (garbanzo beans) cooked, mashed, 1 1/2 cups carrots cut up, 1 1/2 cups celery cut up, 1 1/2 cups parsnips cut up, and more.

Yes, Vegan Roast falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Roast

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