Vegan Pitas (Healthy and Kid-Friendly!) Recipe

Name: Vegan Pitas (Healthy and Kid-Friendly!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 loaves whole wheat pita bread (I like Toufayan Bakeries); 10 grapes (cut in half or diced, depending on size); 12 apple, diced; 12 cucumber, diced; ¼ cup nuts, i like mine chopped; ¼ cup raisins; ⅛ cup sunflower seeds; 1 stalk celery, diced; 2 cups lettuce; 2 cups Baby Spinach, fresh uncooked; 2 Morningstar Farms grillers, chik'n veggie patties; 14-½ cup vegan mayonnaise (I like Veganaise)

Servings: persons

2 loaves whole wheat pita bread (I like Toufayan Bakeries)
10 grapes (cut in half or diced, depending on size)
12 apple, diced
12 cucumber, diced
¼ cup nuts, i like mine chopped
¼ cup raisins
⅛ cup sunflower seeds
1 stalk celery, diced
2 cups lettuce
2 cups Baby Spinach, fresh uncooked
2 Morningstar Farms grillers, chik'n veggie patties
14-½ cup vegan mayonnaise (I like Veganaise)

1
Cook veggie chicken patties (I use the microwave for about two minutes to two and a half minutes for two patties.)
2
Set aside to cool.
3
Dice all vegetables, fruit, and veg chicken patties according to how chunky you want your sandwich and place in a big bowl.
4
Add veganise to the veggies and fruit and mix well.
5
(I usually leave the lettuce and spinach out of the veganaise mix.
6
).
7
Slice the pita bread into halves to make 4 pockets.
8
Warm the bread slightly.
9
This seems to make it a little more elastic when stuffing it.
10
I find about 15-25 seconds in the microwave does the trick.
11
Put chopped lettuce and spinach in the bottom.
12
Add the veggie/fruit mix to the pita pockets and top off with a little more lettuce and spinach.

2864

kcal

Calories

271

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 loaves whole wheat pita bread (I like Toufayan Bakeries), 10 grapes (cut in half or diced, depending on size), 12 apple, diced, 12 cucumber, diced, and more.

Yes, Vegan Pitas (Healthy and Kid-Friendly!) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Pitas (Healthy and Kid-Friendly!)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions