How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Middle Eastern Soup?

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil or 2 tablespoons coconut oil, 2 large onions, chopped, 1 medium butternut squash, peeled and diced, 2 large carrots, peeled, quartered and sliced, and more.

Is Vegan Middle Eastern Soup suitable as soups & stews?

Yes, Vegan Middle Eastern Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegan Middle Eastern Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Middle Eastern Soup Recipe

Name: Vegan Middle Eastern Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil or 2 tablespoons coconut oil; 2 large onions, chopped; 1 medium butternut squash, peeled and diced; 2 large carrots, peeled, quartered and sliced; 2 medium tomatoes, diced; 2 teaspoons ground cumin; 1/2 teaspoon turmeric; 1 (16 ounce) can chickpeas; 1 teaspoon salt; pepper; 1/2 cup cilantro or 1/2 cup parsley, chopped

Warm up with this hearty Vegan Middle Eastern Soup recipe. Made with olive oil, onions, butternut squash and carrots. Easy step-by-step instructions inc…

This Vegan Middle Eastern Soup relies on simple, everyday ingredients such as large onions, chopped, medium tomatoes, diced, ground cumin and turmeric. It comes together quickly and makes 4 servings, at about 315 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Middle Eastern Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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