How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Meatless-Loaf With Seitan?

You need 19 ingredients. The key ingredients include: 1 cup oats, soaked in water, 1 cup seitan, minced, 1 cup Bulgar wheat, cooked, 1 cup rice, cooked, and more.

Is Vegan Meatless-Loaf With Seitan suitable as vegetarian?

Yes, Vegan Meatless-Loaf With Seitan falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Meatless-Loaf With Seitan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Meatless-Loaf With Seitan Recipe

Name: Vegan Meatless-Loaf With Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oats, soaked in water; 1 cup seitan, minced; 1 cup Bulgar wheat, cooked; 1 cup rice, cooked; 1 cup tofu, well mashed; 1 tablespoon olive oil; 1 tablespoon whole wheat flour; 1/4 cup walnuts, ground; 1/4 cup nutritional yeast; 1/4 cup onion, chopped; 1/4 cup green pepper, chopped; 1 tomatoes, chopped; 1 carrot, chopped; 1 celery, chopped; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon pepper; 1 teaspoon parsley; 1 teaspoon sea salt

Try this homemade Vegan Meatless-Loaf With Seitan recipe the whole family will love. Made with oats, seitan, Bulgar wheat and rice. Easy step-by-step in…

This Vegan Meatless-Loaf With Seitan relies on simple, everyday ingredients such as oats, soaked in water, seitan, minced, bulgar wheat, cooked and rice, cooked. It comes together quickly and makes 4 servings, at about 380 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Meatless-Loaf With Seitan

Tips for the best results

Variations & substitutions

My Personal Notes

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