Vegan Meatballs (No Tvp Or Soy) Recipe

Name: Vegan Meatballs (No Tvp Or Soy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cooked brown rice (I used short grain for texture); 1/4 cup rolled oats (not quick cooking); 1/4 cup wheat germ; 2 tablespoons soy sauce; 2 tablespoons nutritional yeast flakes; 1/4 cup whole wheat flour; 1 tablespoon fresh parsley, minced; 1 teaspoon balsamic vinegar; 1 teaspoon garlic, minced; 2 teaspoons onions, minced; 1 tablespoon extra virgin olive oil

Servings: persons

1 cup cooked lentils
1 cup cooked brown rice (I used short grain for texture)
1/4 cup rolled oats (not quick cooking)
1/4 cup wheat germ
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 cup whole wheat flour
1 tablespoon fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon garlic, minced
2 teaspoons onions, minced
1 tablespoon extra virgin olive oil

1
preheat oven to 350 degrees F.
2
combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
3
using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
4
*continue to dampen hands when doing this -- the mixture is sticky.
5
place on a lightly oiled cookie sheet and bake 15 minutes.
6
Turn over and bake an addional 15 minutes.
7
Serve topped with a nice vegetarian/vegan marinara.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cooked lentils, 1 cup cooked brown rice (I used short grain for texture), 1/4 cup rolled oats (not quick cooking), 1/4 cup wheat germ, and more.

Yes, Vegan Meatballs (No Tvp Or Soy) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Meatballs (No Tvp Or Soy)

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