How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Meatballs (No Tvp Or Soy)?

You need 12 ingredients. The key ingredients include: 1 cup cooked lentils, 1 cup cooked brown rice (I used short grain for texture), 1/4 cup rolled oats (not quick cooking), 1/4 cup wheat germ, and more.

Is Vegan Meatballs (No Tvp Or Soy) suitable as meat & poultry?

Yes, Vegan Meatballs (No Tvp Or Soy) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Vegan Meatballs (No Tvp Or Soy)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Meatballs (No Tvp Or Soy) Recipe

Name: Vegan Meatballs (No Tvp Or Soy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cooked brown rice (I used short grain for texture); 1/4 cup rolled oats (not quick cooking); 1/4 cup wheat germ; 2 tablespoons soy sauce; 2 tablespoons nutritional yeast flakes; 1/4 cup whole wheat flour; 1 tablespoon fresh parsley, minced; 1 teaspoon balsamic vinegar; 1 teaspoon garlic, minced; 2 teaspoons onions, minced; 1 tablespoon extra virgin olive oil

Try this homemade Vegan Meatballs (No Tvp Or Soy) recipe the whole family will love. Made with brown rice, rolled oats, germ and soy sauce. Easy step-by…

This Vegan Meatballs (No Tvp Or Soy) relies on simple, everyday ingredients such as cooked lentils, wheat germ, soy sauce and nutritional yeast flakes. It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Meatballs (No Tvp Or Soy)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions