Vegan Loaf Recipe

Name: Vegan Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: ½ cup water; 2 tablespoons vegetable broth; 1 onion, diced; 1 garlic clove, minced; 1 carrot, peeled and grated; 1 cup mushroom, cleaned and chopped; 2 cups textured vegetable protein; ½ cup oatmeal; 14-½ cup vegetable broth, as needed; ½ cup cooked oatmeal; ¼ teaspoon dried thyme; ½ teaspoon dried sage; 1 teaspoon dried basil; ¼ cup minced fresh parsley; ¼ teaspoon dried oregano; ¼ teaspoon dried rosemary; 3 dashes vegetarian worcestershire sauce; fresh ground black pepper, to taste; 2 tablespoons soy sauce

Servings: persons

½ cup water
2 tablespoons vegetable broth
1 onion, diced
1 garlic clove, minced
1 carrot, peeled and grated
1 cup mushroom, cleaned and chopped
2 cups textured vegetable protein
½ cup oatmeal
14-½ cup vegetable broth, as needed
½ cup cooked oatmeal
¼ teaspoon dried thyme
½ teaspoon dried sage
1 teaspoon dried basil
¼ cup minced fresh parsley
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
3 dashes vegetarian worcestershire sauce
fresh ground black pepper, to taste
2 tablespoons soy sauce

1
Preheat the oven to 350 degrees .
2
Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
3
Grind the into a coarse meal using a food processor or spice/coffee grinder.
4
Place in a large mixing bowl and set aside.
5
Saute any vegetables you've chosen in the water or broth for steam-frying until soft.
6
Add to the large mixing bowl along with all the remaining ingredients.
7
Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist).
8
Add more binder/carbohydrate as needed if the loaf seems too wet.
9
Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
10
Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
11
Serve with potatoes, vegetables, and vegetarian gravy, if desired.
12
Cold leftover slices of make a great sandwich filling.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ½ cup water, 2 tablespoons vegetable broth, 1 onion, diced, 1 garlic clove, minced, and more.

Yes, Vegan Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Loaf

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