How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Irish Stew?

You need 16 ingredients. The key ingredients include: 1/4 cup extra-virgin olive oil, 3 leeks, thinly sliced, 1 cup chopped red potatoes, 1 cup peeled and sliced parsnips, and more.

Is Vegan Irish Stew suitable as soups & stews?

Yes, Vegan Irish Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegan Irish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Irish Stew Recipe

Name: Vegan Irish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; 3 leeks, thinly sliced; 1 cup chopped red potatoes; 1 cup peeled and sliced parsnips; 1 cup peeled and chopped turnip; 1 cup sliced celery; 1 cup sliced carrots; 4 cups garbanzo beans, drained; 4 cups low-sodium vegetable broth; 2 cups vegan stout beer (such as Samuel Smith's); 1/2 cup chopped fresh parsley; 1/4 teaspoon dried rosemary; 1/4 teaspoon dried thyme; 1/4 teaspoon dried marjoram; 1/4 cup water (optional); salt and ground black pepper to taste

Warm up with this hearty Vegan Irish Stew recipe. Made with extra-virgin olive oil, leeks, red potatoes and parsnips. Easy step-by-step instructions inc…

This Vegan Irish Stew relies on simple, everyday ingredients such as extra-virgin olive oil, leeks, thinly sliced, chopped red potatoes and peeled and sliced parsnips. It comes together quickly and makes 4 servings, at about 544 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Irish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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