Vegan Grain-Free Bechamel – a delicious recipe with cauliflower, extra virgin coconut oil, chickpea flour, milk, nutmeg, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Steam the Cauliflower for 15 minutes untill soft but firm, you can add some other veggies to the steamer while you are doing that. I added carrots and broccoli.", "While waiting for the cauliflower to cook, turn on the oven and start preparing the bechamel.
2
In a small pan pour the milk and let it heat on low fire for a minute. Then add the coconut oil and mix untill it's melted. Add the flour, salt, pepper and nutmeg, and start mixing with a whip until it gets creamy. Turn off the fire as soon as it starts getting creamy or it will solidify.", "Once your cauliflower is steamed, take a baking pan that can fit it and sprinkle it with a little bit of salt and avocado oil (just a few drops). Cover the cauliflower with your bechamel and sprinkle with nutmeg.", "Bake in the oven for 10 minutes 180u00b0C on grill + fan.", "Take your beautiful dish out (and sprinkle with some red berries), serve with some colourful veggies and enjoy!"]
226
kcal
Calories
13
g
Fat
22
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/2 cauliflower, 2 1/4 tablespoons extra virgin coconut oil, 5 3/16 tablespoons chickpea flour better if sprouted, 2 1/8 cups nut milk macadamia, and more.
Yes, Vegan Grain-Free Bechamel falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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