Tagine of Fava Beans, Green Beans and Artichoke Hearts Recipe

Name: Tagine of Fava Beans, Green Beans and Artichoke Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 2 Tbs. minced fresh ginger; 1 1/2 tsp. cumin seeds; 2 medium carrots, quartered lengthwise and cut into 2-inch pieces; 2 stalks celery, chopped; 1 medium red bell pepper, chopped; 10 oz. fresh fava beans, shucked, blanched and peeled (2 cups) or 10-oz. pkg. frozen lima beans; 8 oz. green beans, trimmed and cut into 1-inch pieces; 6 freshly cooked artichoke hearts or 9-oz. pkg. frozen artichoke hearts (do not thaw); 1 1/2 cups low-sodium vegetable broth; 1/4 cup slivered sun-dried tomatoes; 1 tsp. sugar; 3/4 tsp. salt; 1/2 tsp. turmeric; 1/2 tsp. paprika; 1/4 tsp. ground cinnamon; 1/4 tsp. saffron threads; ⅔ cup chopped fresh cilantro; 1 Tbs. fresh lemon juice; Pinch of asafetida (optional); Apricot Couscous for serving (recipe follows)

Servings: persons

2 Tbs. olive oil
2 Tbs. minced fresh ginger
1 1/2 tsp. cumin seeds
2 medium carrots, quartered lengthwise and cut into 2-inch pieces
2 stalks celery, chopped
1 medium red bell pepper, chopped
10 oz. fresh fava beans, shucked, blanched and peeled (2 cups) or 10-oz. pkg. frozen lima beans
8 oz. green beans, trimmed and cut into 1-inch pieces
6 freshly cooked artichoke hearts or 9-oz. pkg. frozen artichoke hearts (do not thaw)
1 1/2 cups low-sodium vegetable broth
1/4 cup slivered sun-dried tomatoes
1 tsp. sugar
3/4 tsp. salt
1/2 tsp. turmeric
1/2 tsp. paprika
1/4 tsp. ground cinnamon
1/4 tsp. saffron threads
⅔ cup chopped fresh cilantro
1 Tbs. fresh lemon juice
Pinch of asafetida (optional)
Apricot Couscous for serving (recipe follows)

1
In large pot, heat oil over low heat.
2
Add asafetida if desired, ginger and cumin and cook until fragrant, stirring often, about 1 minute.
3
Add carrots, celery and bell pepper and cook, stirring often, 5 minutes.
4
Add all beans, artichoke hearts, broth, sun-dried tomatoes, sugar, salt, turmeric, paprika, cinnamon and saffron.
5
Mix well.
6
Increase heat to high and bring to a boil.
7
Reduce heat to low, cover and simmer until beans and vegetables are tender, about 15 minutes.
8
Stir in cilantro and lemon juice.
9
Adjust salt to taste and serve with couscous.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 Tbs. olive oil, 2 Tbs. minced fresh ginger, 1 1/2 tsp. cumin seeds, 2 medium carrots, quartered lengthwise and cut into 2-inch pieces, and more.

Yes, Tagine of Fava Beans, Green Beans and Artichoke Hearts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tagine of Fava Beans, Green Beans and Artichoke Hearts

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