Vegan Goulash

Name: Vegan Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups onions, diced; 2 cups carrots, diced; 2 cups zucchini, diced; 2 tablespoons olive oil; 2 tablespoons tomato paste; 2 teaspoons chili peppers; 2 tablespoons freshly chopped parsley; ¼ teaspoon ground nutmeg; 2 cups diced tomatoes; 15 ounces kidney beans (rinsed and drained); 15 ounces navy beans (rinsed and drained); 1 cup tomato juice; 1 teaspoon salt; ¼ teaspoon ground black pepper

Eats Now Editorial Team · 491 kcal · Soups & Stews

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Vegan Goulash – a delicious recipe with onions, carrots, zucchini, olive oil, tomato paste, chili peppers. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 cups onions, diced
2 cups carrots, diced
2 cups zucchini, diced
2 tablespoons olive oil
2 tablespoons tomato paste
2 teaspoons chili peppers
2 tablespoons freshly chopped parsley
¼ teaspoon ground nutmeg
2 cups diced tomatoes
15 ounces kidney beans (rinsed and drained)
15 ounces navy beans (rinsed and drained)
1 cup tomato juice
1 teaspoon salt
¼ teaspoon ground black pepper

1
In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg.
2
Saute for 2 minutes.
3
Add remaining ingredients, simmer 15 minutes.
4
Serve alone or over pasta, grains, or mashed potatoes.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups onions, diced, 2 cups carrots, diced, 2 cups zucchini, diced, 2 tablespoons olive oil, and more.

Yes, Vegan Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
491 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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