How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Frittata Or Quiche ?

You need 14 ingredients. The key ingredients include: 1 8 or 9-inch vegan Press-In Pie Crust (see separate recipe), 1 tablespoon olive oil, 1 medium yellow onion, finely chopped, 4 cloves garlic, minced, and more.

Is Vegan Frittata Or Quiche suitable as breakfast?

Yes, Vegan Frittata Or Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegan Frittata Or Quiche ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Frittata Or Quiche Recipe

Name: Vegan Frittata Or Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 8 or 9-inch vegan Press-In Pie Crust (see separate recipe); 1 tablespoon olive oil; 1 medium yellow onion, finely chopped; 4 cloves garlic, minced; 10 ounce package frozen vegetables spinach; 1 pound firm or extra-firm tofu, drained (Silken tofu, whether firm or extra firm, will produce a creamier quiche, while regular firm or extra-firm tofu will produce a slightly sturdier and drier f…; 1/2 cup unsweetened or plain soy milk; 1/4 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/4 teaspoon ground nutmeg; optional: 1/2 teaspoon ground red pepper (scant); black pepper to taste; 1 tablespoon dried parsley (optional); 2 tablespoons nutritional yeast or grated vegan cheese

Start your day right with this Vegan Frittata Or Quiche recipe. Made with Pie Crust, olive oil, yellow onion and garlic. Easy step-by-step instructions …

This Vegan Frittata Or Quiche relies on simple, everyday ingredients such as olive oil, garlic, minced, dijon mustard and salt. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Frittata Or Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions