Vegan Frittata Recipe

Name: Vegan Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Small Onion, Chopped; 1 Tablespoon Minced Garlic; 16 ounces, weight Silken Tofu; 1/4 cups Unsweetened Almond Milk; 2 cups Fresh Spinach, Chopped; 1/4 cups Fresh Basil, Chopped; 2 Tablespoons Fresh Parsley, Chopped; 1/4 cups Sun-dried Tomatoes In Oil, Drained And Sliced; 3 Tablespoons Nutritional Yeast; 1 teaspoon Sea Salt; 1/2 teaspoons Freshly Ground Black Pepper

Servings: persons

1 Tablespoon Olive Oil
1 whole Small Onion, Chopped
1 Tablespoon Minced Garlic
16 ounces, weight Silken Tofu
1/4 cups Unsweetened Almond Milk
2 cups Fresh Spinach, Chopped
1/4 cups Fresh Basil, Chopped
2 Tablespoons Fresh Parsley, Chopped
1/4 cups Sun-dried Tomatoes In Oil, Drained And Sliced
3 Tablespoons Nutritional Yeast
1 teaspoon Sea Salt
1/2 teaspoons Freshly Ground Black Pepper

1
Preheat the oven to 400 F.
2
In a small oven safe, non-stick skillet, heat the olive oil over medium.
3
When hot, add the onion and saute until softened and golden.
4
Add the garlic and stir for 1 minute.
5
Then remove from heat and set aside.
6
While the onion is cooking, blend the tofu and almond milk until smooth.
7
(I used a big bowl and an immersion blender, but I dont see why a regular blender or food processor wouldnt work).
8
In a large bowl, combine the tofu and milk with all of the ingredients.
9
Add the tofu mixture to the skillet and bake 45 minutes, until almost set.
10
Turn off the oven and leave the frittata in the oven for 10 more minutes.
11
Serve hot.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Small Onion, Chopped, 1 Tablespoon Minced Garlic, 16 ounces, weight Silken Tofu, and more.

Yes, Vegan Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions