Vegan Friendly Chana Masala Recipe

Name: Vegan Friendly Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup organic, cold pressed coconut oil; 2 large yellow onions, chopped; 8 cloves of garlic, minced; 2 tablespoons ground cumin; 1-2 teaspoons sea salt; 2 teaspoons ground ginger (or fresh); 2 teaspoons cayenne; 1 teaspoon Ceylon cinnamon; 1/2 teaspoon Hot Madras curry powder; 2 14 ounce cans organic, low salt tomato sauce (BPA free!); 2 cups unsweetened plant-based milk; 1 tablespoon 1 teaspoon paprika; 2 tablespoons coconut sugar/stevia/lucuma powder; 2 cans organic chickpeas, well drained and rinsed

Servings: persons

1/2 cup organic, cold pressed coconut oil
2 large yellow onions, chopped
8 cloves of garlic, minced
2 tablespoons ground cumin
1-2 teaspoons sea salt
2 teaspoons ground ginger (or fresh)
2 teaspoons cayenne
1 teaspoon Ceylon cinnamon
1/2 teaspoon Hot Madras curry powder
2 14 ounce cans organic, low salt tomato sauce (BPA free!)
2 cups unsweetened plant-based milk
1 tablespoon 1 teaspoon paprika
2 tablespoons coconut sugar/stevia/lucuma powder
2 cans organic chickpeas, well drained and rinsed

1
Heat coconut oil over medium heat in a large saute pan or sauce pan (I prefer the saute pan). Once melted, add onion and cook until translucent. About 5 minutes.
2
Add garlic and continue to cook for another minute.
3
Add cumin, sea salt, ginger, cayenne pepper, cinnamon, and Hot Madras curry powder. Fry to about 2 minutes, until very fragrant.
4
Add tomato sauce and bring to boil. Then reduce heat to low and simmer 10 minutes. Stir occasionally.
5
Add plant milk, paprika, and sweetener of choice. Simmer for 15 minutes, until thickened. Stir. Add chickpeas and simmer another 5 minutes or until chickpeas are heated through.

772

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup organic, cold pressed coconut oil, 2 large yellow onions, chopped, 8 cloves of garlic, minced, 2 tablespoons ground cumin, and more.

Yes, Vegan Friendly Chana Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Friendly Chana Masala

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