Vegan Eggplant Parmesan Recipe

Name: Vegan Eggplant Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant medium, as narrow as possible - see notes for more tips; 1/4 cup unbleached all purpose flour or other flour of choice; 1 cup panko breadcrumbs GF for gluten free eaters; 2 tablespoons vegan Parmesan + more for serving, or sub 1 Tbsp nutritional yeast; 1 teaspoon dried oregano or 2 tsp fresh; 1/4 teaspoon sea salt; 1/2 cup almond milk unsweetened plain, or other neutral milk; 1 teaspoon cornstarch; 8 ounces pasta such as linguini, but any kind will do, including veggie noodles or gluten free; 2 cups marinara sauce

Servings: persons

1 eggplant medium, as narrow as possible - see notes for more tips
1/4 cup unbleached all purpose flour or other flour of choice
1 cup panko breadcrumbs GF for gluten free eaters
2 tablespoons vegan Parmesan + more for serving, or sub 1 Tbsp nutritional yeast
1 teaspoon dried oregano or 2 tsp fresh
1/4 teaspoon sea salt
1/2 cup almond milk unsweetened plain, or other neutral milk
1 teaspoon cornstarch
8 ounces pasta such as linguini, but any kind will do, including veggie noodles or gluten free
2 cups marinara sauce

1
Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant.
2
Let rest for 15 minutes, then rinse and arrange on a clean absorbent kitchen towel. Top with another clean dish towel and lay a baking sheet on top. Place something heavy on top, such as a cast iron skillet, to thoroughly dry for at least 10 minutes.
3
In the meantime, preheat oven to 400 degrees F and line a baking sheet with foil and spritz with nonstick spray. Also, if making pasta, bring water to a boil in a large saucepan.
4
Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan (or nutritional yeast) in another bowl.
5
Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and pop in oven to bake for a total of 20-30 minutes.
6
IMPORTANT STEP: While the eggplant is in the oven, bring a large skillet to medium heat. Once hot, add 2 Tbsp olive oil (or sub canola or grape seed) and pull 3-4 eggplant rounds out of the oven at a time and saute to give them extra crisp and texture. Cook for ~2 minutes on each side (or browned) and then return to oven to continue crisping. Do this in batches until all rounds are browned.
7
While eggplant is browning in the oven, prepare marinara. I prefer adding my tomato sauce and spices to a serving bowl and microwaving to warm, but you could also heat it on the stove. Set aside.
8
Once done cooking, drain pasta and cover with a towel to keep warm. Set aside.
9
To serve: Plate pasta and eggplant slices and marinara in a dish as a dipping sauce. Additional vegan parmesan cheese makes an excellent topper.
10
Leftovers don't really reheat well, so it's best when fresh. See notes for additional tips on crispy eggplant!

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 eggplant medium, as narrow as possible - see notes for more tips, 1/4 cup unbleached all purpose flour or other flour of choice, 1 cup panko breadcrumbs GF for gluten free eaters, 2 tablespoons vegan Parmesan + more for serving, or sub 1 Tbsp nutritional yeast, and more.

Yes, Vegan Eggplant Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Eggplant Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions