Vegan Date Nut Bars Wheat and Sugar Free Recipe

Name: Vegan Date Nut Bars Wheat and Sugar Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups dates, pitted and chopped; ½ cup agave nectar; 1 cup water; 3 cups rolled oats; 1 cup teff flour; 1 cup quinoa flour; 1 cup agave nectar; 1 teaspoon baking powder; ½ teaspoon salt; 1 ¼ cups Earth Balance margarine

Servings: persons

1
1.Preheat oven to 350 degrees F (175 degrees C).
2
Grease a 8 x12 inch baking pan with Earth Balance margarine .
3
2.To make filling: In a small saucepan, combine dates, 1/2 cup agave nectar, and water.
4
Bring to a boil and cook, stirring constantly for 10 minutes.
5
Remove from heat.
6
3.To make the crust: Combine teff and quinoa flours, oats, baking powder, and salt in large bowl.
7
Cut in Earth Balance margarine until mixture becomes crumbly.
8
Mix in 1 cup agave nectar.
9
4.
10
Press half of crust evenly into baking pan.
11
Spread date mixture over the top.
12
Crumble remaining crust mixture over the top of date mixture.
13
5.
14
Bake 25 to 30 minutes.
15
Let cool on wire racks before cutting into bars.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups dates, pitted and chopped, ½ cup agave nectar, 1 cup water, 3 cups rolled oats, and more.

Yes, Vegan Date Nut Bars Wheat and Sugar Free falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Date Nut Bars Wheat and Sugar Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions