Vegan Cream Of Spinach Soup Recipe

Name: Vegan Cream Of Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups raw organic fresh spinach; 1 cup organic zucchini (about 1 zucchini); 1 cup chopped red onion (about 1 medium onion); 1/4 cup scallions (about 6) or 1/4 cup green onion (about 6); 1/4 cup flat leaf parsley (a handful); 1/4 cup celery (1 large stalk); 4 cups strong vegetable broth; 1 roasted garlic, bulb; 1/4 - 1/2 cup raw cashews; 1 dash fresh lemon juice, to taste; celtic sea salt

Servings: persons

2 cups raw organic fresh spinach
1 cup organic zucchini (about 1 zucchini)
1 cup chopped red onion (about 1 medium onion)
1/4 cup scallions (about 6) or 1/4 cup green onion (about 6)
1/4 cup flat leaf parsley (a handful)
1/4 cup celery (1 large stalk)
4 cups strong vegetable broth
1 roasted garlic, bulb
1/4 - 1/2 cup raw cashews
1 dash fresh lemon juice, to taste
celtic sea salt

1
Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
2
In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
3
Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
4
Add in stock and squeeze in roasted garlic pulp and bring to the boil.
5
Simmer for about 20 minutes until the veggies are cooked through.
6
Allow to cool slightly and then puree in the blender with the cashews and
7
return to the stove to warm and serve.
8
Serve sprinkled with parsley and a grain ball. YUM!

110

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups raw organic fresh spinach, 1 cup organic zucchini (about 1 zucchini), 1 cup chopped red onion (about 1 medium onion), 1/4 cup scallions (about 6) or 1/4 cup green onion (about 6), and more.

Yes, Vegan Cream Of Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cream Of Spinach Soup

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