Vegan Chili Recipe

Name: Vegan Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, with liquid; 1 (15 ounce) can kidney beans, with liquid; 1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas; 1 (15 ounce) can diced tomatoes; 1 tablespoon canola oil; 1 cup fresh mushrooms; 12 red onion; 12-1 bell peppers or 12-1 poblano chile; 1 cup broccoli or 1 cup cauliflower; 1 medium yellow squash; 1 -3 jalapeno; 1 tablespoon chili powder; 1 teaspoon cumin; 2 -3 garlic cloves, minced; fresh cilantro (to garnish)

Servings: persons

1 (15 ounce) can black beans, with liquid
1 (15 ounce) can kidney beans, with liquid
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (15 ounce) can diced tomatoes
1 tablespoon canola oil
1 cup fresh mushrooms
12 red onion
12-1 bell peppers or 12-1 poblano chile
1 cup broccoli or 1 cup cauliflower
1 medium yellow squash
1 -3 jalapeno
1 tablespoon chili powder
1 teaspoon cumin
2 -3 garlic cloves, minced
fresh cilantro (to garnish)

1
Chop all fresh ingredients a little smaller than bite-sized.
2
You may want to mince the jalapenos to distribute more evenly if you're sensitive to spice.
3
Saute mushrooms, onion, jalapenos and garbanzo beans for a few minutes in oil.
4
Add the other beans, the tomatoes, squash, bell pepper, chili powder and cumin.
5
Simmer, stirring occasionally, for 10 to 15 minutes, until squash and mushrooms are soft and flexible.
6
Add the broccoli or cauliflower and garlic.
7
Simmer for 5 to 10 more minutes, stirring occasionally.
8
Top with cilantro, if desired, and enjoy.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can black beans, with liquid, 1 (15 ounce) can kidney beans, with liquid, 1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, 1 (15 ounce) can diced tomatoes, and more.

Yes, Vegan Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Chili

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