Vegan Chickpea and Tomato Soup Recipe

Name: Vegan Chickpea and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 garlic cloves, minced; 2 teaspoons cumin; 2 teaspoons hot paprika; 2 teaspoons curry powder; 1 (6 ounce) can tomato paste; 2 tablespoons tahini; 2 (16 ounce) cans chickpeas, drained and rinsed; 6 ripe plum tomatoes, diced; 2 -3 large carrots; 2 stalks celery, diced; 2 large bay leaves; 1 tablespoon tahini; 1 teaspoon salt; 2 tablespoons dried basil; 1 tablespoon soy sauce; 2 tablespoons minced fresh parsley or 2 tablespoons cilantro; 1 quart vegetable broth

Servings: persons

3 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons cumin
2 teaspoons hot paprika
2 teaspoons curry powder
1 (6 ounce) can tomato paste
2 tablespoons tahini
2 (16 ounce) cans chickpeas, drained and rinsed
6 ripe plum tomatoes, diced
2 -3 large carrots
2 stalks celery, diced
2 large bay leaves
1 tablespoon tahini
1 teaspoon salt
2 tablespoons dried basil
1 tablespoon soy sauce
2 tablespoons minced fresh parsley or 2 tablespoons cilantro
1 quart vegetable broth

1
Saute garlic in olive oil until aroma is released.
2
Add cumin and paprika and saute until aroma is released (3 to 5 minutes).
3
Add 1/2 C vegetable both.
4
Stir in curry powder and blend.
5
Stir in tomato paste
6
Stir in tahini and blend.
7
Add chickpeas, bay leaves, basil, and salt.
8
Add 4 cups vegetable broth.
9
Bring to boil, simmer covered for 60 to 90 minutes.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 garlic cloves, minced, 2 teaspoons cumin, 2 teaspoons hot paprika, and more.

Yes, Vegan Chickpea and Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Chickpea and Tomato Soup

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