Vegan Chicken Salad Recipe

Name: Vegan Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 to 20 oz.) can chickpeas, drained; 1 c. liquid from chickpeas; 2 1/2 to 3 Tbsp. Emes instant vegetarian soup base, chicken-style; 2 1/2 to 3 Tbsp. Bragg's liquid aminos; 1/8 tsp. granulated garlic; 2 tsp. granulated onion; 2 c. Vital wheat gluten; 1 stalk celery, diced; 1 small to medium onion, diced; 1 to 2 tsp. Emes chicken-style (optional); 3/4 to 1 c. soy, tofu or cashew mayo

Servings: persons

1 (19 to 20 oz.) can chickpeas, drained
1 c. liquid from chickpeas
2 1/2 to 3 Tbsp. Emes instant vegetarian soup base, chicken-style
2 1/2 to 3 Tbsp. Bragg's liquid aminos
1/8 tsp. granulated garlic
2 tsp. granulated onion
2 c. Vital wheat gluten
1 stalk celery, diced
1 small to medium onion, diced
1 to 2 tsp. Emes chicken-style (optional)
3/4 to 1 c. soy, tofu or cashew mayo

1
Whiz first 6 items in blender until smooth.
2
Pour into bowl. Add Vital gluten and mix well.
3
Will be very thick.
4
Press into well-oiled 9 x 13-inch pan.
5
Bake, uncovered, at 350u00b0 for 30 to 35 minutes.
6
Cool.
7
Tear apart.
8
Add approximately 8 ounces Vegan chicken to the last 4 items to make a salad.
9
You may freeze the rest for future use.
10
If you need a larger amount of salad, just add more of the last 4 ingredients.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (19 to 20 oz.) can chickpeas, drained, 1 c. liquid from chickpeas, 2 1/2 to 3 Tbsp. Emes instant vegetarian soup base, chicken-style, 2 1/2 to 3 Tbsp. Bragg's liquid aminos, and more.

Yes, Vegan Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Chicken Salad

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