Vegan Cauliflower Stew With Broccoli, Chickpeas And Kale Recipe

Name: Vegan Cauliflower Stew With Broccoli, Chickpeas And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon (to 2 Tablespoons) Olive Oil; 1 Medium Sized Onion; 3 cloves Garlic; 1 Small Red Chili Pepper; 1 teaspoon Ground Ginger; 1 teaspoon Ground Turmeric; 1/2 teaspoons Ground Coriander; 1/2 teaspoons Ground Cumin; 1/2 teaspoons Sweet Paprika; 1 pinch Cayenne Pepper; 2 sprigs Tarragon; 1 can (14 Oz. Size) Diced Tomatoes; 2 cups Vegetable Broth; 1 can (14 Oz. Size) Chickpeas; 1/2 Cauliflower; 1 head (small) Broccoli; 1 cup Chopped Kale, Veins Removed; Salt And Black Pepper; 1 teaspoon Chopped Tarragon To Serve; Vegan (or Greek) Yoghurt, To Serve; 2 teaspoons Lime Juice

Servings: persons

1 Tablespoon (to 2 Tablespoons) Olive Oil
1 Medium Sized Onion
3 cloves Garlic
1 Small Red Chili Pepper
1 teaspoon Ground Ginger
1 teaspoon Ground Turmeric
1/2 teaspoons Ground Coriander
1/2 teaspoons Ground Cumin
1/2 teaspoons Sweet Paprika
1 pinch Cayenne Pepper
2 sprigs Tarragon
1 can (14 Oz. Size) Diced Tomatoes
2 cups Vegetable Broth
1 can (14 Oz. Size) Chickpeas
1/2 Cauliflower
1 head (small) Broccoli
1 cup Chopped Kale, Veins Removed
Salt And Black Pepper
1 teaspoon Chopped Tarragon To Serve
Vegan (or Greek) Yoghurt, To Serve
2 teaspoons Lime Juice

1
In a large pot or skillet heat 1-2 tablespoons olive oil over medium heat. Chop onion, garlic and red chilli pepper and add them to the pot. Sautee for 2-3 minutes until translucent.
2
Add ground ginger, turmeric, coriander, cumin, sweet paprika and cayenne. Saute for 1 more minute. Add tarragon, tomatoes with juice and vegetable broth and bring to a boil. Reduce the heat to medium-low.
3
Cut cauliflower and broccoli into florets. Add chickpeas and cauliflower to the stew and cook for 7 minutes. Add broccoli and cook for 5 more minutes. Add kale and cook for 5 more minutes, stirring occasionally. Add lime juice and season with salt and black pepper. Serve with chopped tarragon and a tablespoon of yoghurt. Enjoy!

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 Tablespoon (to 2 Tablespoons) Olive Oil, 1 Medium Sized Onion, 3 cloves Garlic, 1 Small Red Chili Pepper, and more.

Yes, Vegan Cauliflower Stew With Broccoli, Chickpeas And Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cauliflower Stew With Broccoli, Chickpeas And Kale

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