Vegan Black Bean Tostadas Recipe

Name: Vegan Black Bean Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons Vegetable Oil; 1 Jalapeno, Seeds Removed; 3 cloves Garlic; 1/2 Red Onion; 1 teaspoon Cumin; 1 teaspoon Chili Powder; 1 Lime, Juiced; 30 ounces, weight Black Beans (NOT Drained); 4 Flour Or Corn Tortillas; 1/2 Avocado, Sliced; 4 Radishes, Thinly Sliced; 2 stalks Green Onions, Chopped; Fresh Cilantro, Chopped

Servings: persons

4 teaspoons Vegetable Oil
1 Jalapeno, Seeds Removed
3 cloves Garlic
1/2 Red Onion
1 teaspoon Cumin
1 teaspoon Chili Powder
1 Lime, Juiced
30 ounces, weight Black Beans (NOT Drained)
4 Flour Or Corn Tortillas
1/2 Avocado, Sliced
4 Radishes, Thinly Sliced
2 stalks Green Onions, Chopped
Fresh Cilantro, Chopped

1
Heat vegetable oil on medium-high in a medium-sized pot.
2
Finely chop the jalapeno, garlic and onion in a food processor (or by hand if you dont have one).
3
Add chopped jalapeno, garlic and onion to the pot.
4
Add cumin and chili powder and stir.
5
Sautee until soft, about 5 minutes.
6
Add lime juice and black beans, keeping all of the liquid, and reduce the heat to medium.
7
Blend the mixture with an immersion blender, or mash the beans with a wooden spoon or potato masher.
8
Its up to you how smooth or chunky you want them.
9
The immersion blender will make them pretty smooth, so keep that in mind if you have a preference.
10
Cook for 30 minutes to 1 hour, stirring occasionally, until mixture thickens to your liking.
11
To make the tostada shells, preheat oven to 400 degrees F. Place tortillas on a baking sheet and brush each side with vegetable oil.
12
Bake for 5 minutes, then flip the tortillas and bake the other side for 5 minutes.
13
To assemble the tostadas, spoon about 1/4 cup refried black beans on each tostada shell, then top with avocado, radishes, green onions and cilantro.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 teaspoons Vegetable Oil, 1 Jalapeno, Seeds Removed, 3 cloves Garlic, 1/2 Red Onion, and more.

Yes, Vegan Black Bean Tostadas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Black Bean Tostadas

How did you like this recipe?

Frequently Asked Questions