Vegan Black Bean Soup With Cilantro Recipe

Name: Vegan Black Bean Soup With Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water (at least); 1 cup dried black beans, soaked for 1-2 days, rinsed and drained; 4 bay leaves; 1 tablespoon olive oil; 2 teaspoons cumin seeds; 3 garlic cloves, sliced; 1 small onion, chopped; 2 carrots, chopped; 1 1/2 cups cauliflower florets; 1 red bell pepper, chopped; 1/2 cup sun-dried tomato, rehydrated; 1/3 cup fresh cilantro, chopped; sea salt

Servings: persons

4 cups water (at least)
1 cup dried black beans, soaked for 1-2 days, rinsed and drained
4 bay leaves
1 tablespoon olive oil
2 teaspoons cumin seeds
3 garlic cloves, sliced
1 small onion, chopped
2 carrots, chopped
1 1/2 cups cauliflower florets
1 red bell pepper, chopped
1/2 cup sun-dried tomato, rehydrated
1/3 cup fresh cilantro, chopped
sea salt

1
In a large soup pot, bring water, beans, and bay leaves to a boil, reduce the heat to medium-low and simmer, covered, until the beans are tender, about 1 hour.
2
In a pan over medium heat, heat the olive oil and add cumin seeds, garlic, onions, and carrots. Saute, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften.
3
Remove the bay leaves from the beans. Add the sauteed vegetables to the beans and add cauliflower, bell pepper, and sun-dried tomatoes. Add more water if needed, to cover by at least 1 inch. Continue to simmer for around 20 minutes, until the cauliflower is tender.
4
Stir in cilantro and salt to taste.
5
Either leave the soup chunky, or use an immersion blender (or a couple cups of soup in a blender) and puree until desired consistency.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups water (at least), 1 cup dried black beans, soaked for 1-2 days, rinsed and drained, 4 bay leaves, 1 tablespoon olive oil, and more.

Yes, Vegan Black Bean Soup With Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Black Bean Soup With Cilantro

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