Vegan Bean Wonder Waffles Recipe

Name: Vegan Bean Wonder Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium shredded carrot; 1 medium shredded parsnip; 1/2 shredded celeriac root; 1 medium beet shredded; 2-3 kale leaves chopped into tiny bits; 1/2 a onion shredded; 1/2 cup cornmeal; 2 cups cooked, rinsed and drained white beans; 2 teaspoons garlic powder; salt and pepper; oil for iron

Servings: persons

1 medium shredded carrot
1 medium shredded parsnip
1/2 shredded celeriac root
1 medium beet shredded
2-3 kale leaves chopped into tiny bits
1/2 a onion shredded
1/2 cup cornmeal
2 cups cooked, rinsed and drained white beans
2 teaspoons garlic powder
salt and pepper
oil for iron

1
["Note on veggies... I used what I had in the fridge and shredded, it came to about 3 cups. If you don't have these specific veggies or only want to use a few.. go for it. Just make sure to have 3 cups of whatever veggies you use.", "Take you beans and blend them up with whatever device you would like to use. Once creamy, add to a bowl with the rest of the ingredients. Stir until combined.", "Once the waffle iron is preheated, oil it( if needed) and place the recommended amount of batter right on it there. Close and cook until golden brown and waffly.
2
Serve on a plate with topping of your choice, A few suggestions.. Guacamole, salsa, hummus, mustard, greek yogurt... anything that tastes good to you."]

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium shredded carrot, 1 medium shredded parsnip, 1/2 shredded celeriac root, 1 medium beet shredded, and more.

Yes, Vegan Bean Wonder Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Bean Wonder Waffles

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