Vegan Bean Burgers Recipe

Name: Vegan Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 cup uncooked quick oats; 2 tablespoons olive oil, or as needed; 1 onion, chopped; 2 carrots, chopped; 1 stalk celery, chopped; 2 cloves garlic, chopped, or more to taste; 2 tablespoons water; 1 teaspoon dried basil; 1 teaspoon salt; 2 cups cooked adzuki beans; 1/4 cup chopped fresh parsley; 3/4 cup brown rice flour, or more as needed; 2 tablespoons olive oil, or as needed

Servings: persons

1 1/2 cups water
1 cup uncooked quick oats
2 tablespoons olive oil, or as needed
1 onion, chopped
2 carrots, chopped
1 stalk celery, chopped
2 cloves garlic, chopped, or more to taste
2 tablespoons water
1 teaspoon dried basil
1 teaspoon salt
2 cups cooked adzuki beans
1/4 cup chopped fresh parsley
3/4 cup brown rice flour, or more as needed
2 tablespoons olive oil, or as needed

1
Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
2
Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
3
Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
4
Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups water, 1 cup uncooked quick oats, 2 tablespoons olive oil, or as needed, 1 onion, chopped, and more.

Yes, Vegan Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Bean Burgers

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