Vegan Bangers And Low Carb Mash! (Bangers & Mash)

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   ["Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes).", "While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer.", "While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate.", "When sausages are done, put them on the plate with the mashed cauliflower-broccoli.", "Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the ""mashed cauliflower-broccoli"".", "Serve hot. Yum!"]

* Per serving · 4 servings · Values may vary.

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