Vegan Baked Onion Rings Recipe

Name: Vegan Baked Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: extra-virgin olive oil cooking spray (such as Pam(R)); Vegan Buttermilk:; 1 (14 ounce) can light coconut milk; 1 tablespoon apple cider vinegar; Onion Rings:; 2 sweet onions (such as Vidalia(R)), cut into 1/4-inch slices and separated into rings; 1 cup coarse cornmeal; 1/2 cup whole wheat flour; 1 tablespoon sesame seeds (optional); 1 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon paprika; ground black pepper to taste

Servings: persons

extra-virgin olive oil cooking spray (such as Pam(R))
Vegan Buttermilk:
1 (14 ounce) can light coconut milk
1 tablespoon apple cider vinegar
Onion Rings:
2 sweet onions (such as Vidalia(R)), cut into 1/4-inch slices and separated into rings
1 cup coarse cornmeal
1/2 cup whole wheat flour
1 tablespoon sesame seeds (optional)
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
ground black pepper to taste

1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray generously with cooking spray.
2
Pour coconut milk into a bowl and stir in apple cider vinegar. Let sit until thickened, about 5 minutes. Add onions; soak until 'buttermilk' clings to onions, about 5 minutes.
3
Mix cornmeal, flour, sesame seeds, salt, garlic powder, paprika, and pepper together in a shallow dish.
4
Take onion rings out of the buttermilk one by one with a fork and drop on top of the cornmeal mixture. Spoon mixture over rings. Lift coated rings onto the sprayed foil and space them apart. Spray the top of the rings with cooking spray.
5
Bake in the preheated oven for 8 to 10 minutes. Flip rings over and bake until dark golden, about 5 minutes more.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: extra-virgin olive oil cooking spray (such as Pam(R)), Vegan Buttermilk:, 1 (14 ounce) can light coconut milk, 1 tablespoon apple cider vinegar, and more.

Yes, Vegan Baked Onion Rings falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Baked Onion Rings

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