Veal Shanks With Oriental Vegetables Recipe

Name: Veal Shanks With Oriental Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 veal shank, about 3 pounds; 4 cloves garlic, cut lengthwise into 3 strips; Freshly ground pepper to taste; 4 cups fresh or canned chicken broth; 2 cups water; 1/4 cup dark soy sauce; 2 whole cloves; 1 teaspoon anise seed; 1 cup dry white wine; 1 1/2 cups scallions cut into 1-inch lengths; 5 cups coarsely chopped kale; 1/2 head Chinese cabbage, coarsely chopped (about 5 cups); 12 baby carrots, peeled; 1/2 cup chopped fresh coriander; 1/2 pound snow peas; 1 1/2 cups bean sprouts

Servings: persons

1 veal shank, about 3 pounds
4 cloves garlic, cut lengthwise into 3 strips
Freshly ground pepper to taste
4 cups fresh or canned chicken broth
2 cups water
1/4 cup dark soy sauce
2 whole cloves
1 teaspoon anise seed
1 cup dry white wine
1 1/2 cups scallions cut into 1-inch lengths
5 cups coarsely chopped kale
1/2 head Chinese cabbage, coarsely chopped (about 5 cups)
12 baby carrots, peeled
1/2 cup chopped fresh coriander
1/2 pound snow peas
1 1/2 cups bean sprouts

1
Make small incisions around the veal shank and insert the strips of garlic.
2
Rub the shank with pepper.
3
In a large kettle, combine the veal shank, broth, water, soy sauce, cloves, anise seed and wine.
4
Bring to a boil, cover and simmer for one hour and 15 minutes, or until tender.
5
Add the scallions, kale, Chinese cabbage and carrots.
6
Cook for 15 minutes.
7
Add the coriander, snow peas and bean sprouts.
8
Cook for five minutes.
9
Taste for seasonings and serve.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 veal shank, about 3 pounds, 4 cloves garlic, cut lengthwise into 3 strips, Freshly ground pepper to taste, 4 cups fresh or canned chicken broth, and more.

Yes, Veal Shanks With Oriental Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veal Shanks With Oriental Vegetables

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