How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant)?

You need 11 ingredients. The key ingredients include: Basic Vanilla Shake, 1 peeled frozen banana (or more if you like your shake thick), 1 teaspoon organic vanilla extract OR the seeds of one vanilla pod, 1 pinch organic cinnamon, and more.

Is Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant) suitable as seafood?

Yes, Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vanilla "Milkshake" For The 'Less Fortunate' (Lacto

Name: Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Basic Vanilla Shake; 1 peeled frozen banana (or more if you like your shake thick); 1 teaspoon organic vanilla extract OR the seeds of one vanilla pod; 1 pinch organic cinnamon; 1/2 pinch sea salt; 1 cup vanilla rice milk (I use Natura); Optional Add Ins (add one of these ingredients to change up your shake); 2 teaspoons organic cocoa powder (100%), I recommend adding a touch of maple syrup if you like sweetness as the cocoa is bitter); 1/2 cup frozen black raspberries or wild blueberries; 1 tablespoon organic peanut butter; 1 handful fresh mint and 1 tsp cocoa and 2 squares good chocolate

Try this homemade Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant) recipe the whole family will love. Made with Vanilla, banana, vanill…

This Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant) relies on simple, everyday ingredients such as basic vanilla shake, organic cinnamon, sea salt and organic peanut butter. It comes together quickly and makes 4 servings, at about 435 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vanilla "Milkshake" For The 'Less Fortunate' (Lactose Intolerant)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions