Valentine’S Day Beet, Grapefruit And Avocado Salad On A Bed Of Arugula – a delicious recipe with SALAD, Beets, Olive Oil, Arugula, Avocado, Fresh Basil. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Heat oven to 400u00b0F.
2
Wash beets and dry thoroughly. Rub with olive oil. This will make peeling them easier. Wrap tightly in foil, put on cookie sheet and bake until soft inside. I check with a thin knife. Large beets will take about 1 hour. Let cool.
3
Prepare the grapefruit. Here's an easy way to get perfect grapefruit segments: Cut off both ends of the grapefruit and set on flat surface. Use a sharp knife to cut pith completely off the fruit. Working over a bowl (to catch the juice) use the same sharp knife to cut out each segment from between the membranes.
4
For the dressing, toast the cumin seeds on medium heat on stove top in a small frying pan. Let cool. Use a mortar and pestle to grind the seeds. Mix lemon juice, ground cumin seeds, salt, pepper and Dijon mustard. Add the juice from the grapefruit that collects in the bowl when you cut it. Whisk in the walnut and canola oils.
5
When the beets are cool, use kitchen gloves to peel off the skin. This will keep your hands from turning beet red! Slice the beets into 1/2 - 3/4 inch slices and use a heart shaped cookie cutter to make the perfect Valentine's shape. Drizzle a little of the dressing on the beets.
6
Now for the assembly. Place the arugula on a platter and toss with a little more of the dressing. Arrange the avocado and grapefruit, then add the star of the show: the heart-shaped beets. Pour remaining dressing over the salad. Garnish with the basil.
148
kcal
Calories
14
g
Fat
6
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 15 ingredients. The key ingredients include: FOR THE SALAD:, 3 whole Large Beets, Roasted, 1 Tablespoon Olive Oil, 1 whole Pink Grapefruit, Segmented, and more.
Yes, Valentine’S Day Beet, Grapefruit And Avocado Salad On A Bed Of Arugula falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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